EAT WHAT YOU WANT! STOP WHEN YOU WANT!

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Sinopsis de EAT WHAT YOU WANT! STOP WHEN YOU WANT!

Sora&rsquo,s Weight Loss &ldquo,Management&rdquo, Program as taught in a workbook format teaches you how to use two simple eat and stop yourself techniques so that now you can become forever thin and healthy and all without having to diet.We all know that diets don&rsquo,t work because it&rsquo,s all about what you can&rsquo,t have which leaves you &nbsp,always wanting more of the food that you &ldquo,really&rdquo, want or more of the food that&rsquo,s on the diet. As a result of this, your diet keeps you consistently feeling deprived and that&rsquo,s why you&rsquo,ll find yourself &nbsp,either diet &ldquo,bingeing&rdquo, or diet &ldquo,overeating&rdquo, (depending on what you call it) to always get more of the&nbsp, food that you &ldquo,really&rdquo, want.&nbsp,Then after you diet &ldquo,binge&rdquo, or diet &ldquo,overeat&rdquo, you feel terrible, beat yourself up for not being able to stay on your diet and then you feel that you have no choice but to return to your diet if you&rsquo,re truly hopeful of becoming thinner and healthier!But diets don&rsquo,t work!&nbsp, Diets don&rsquo,t work because they&rsquo,re not your rules!However, Sora&rsquo,s Weight Loss &ldquo,Management&rdquo, Program as taught in a fun workbook format teaches you two simple eat and stop yourself techniques which are named The &ldquo,Green&rdquo, Technique and The &ldquo,Red&rdquo, Technique. The way that The &ldquo,Green&rdquo, Technique works is that it lets you have the food that you want but before you can eat that food, you have to ask yourself, &ldquo,How much is enough?&rdquo, and &ldquo,How much is too much?&rdquo,&nbsp, Then once you&rsquo,ve decided &ldquo,How much is enough?&rdquo, and &ldquo,How much is too much?&rdquo,,&nbsp, you have to set aside the amount that you decided was &ldquo,too&rdquo, much called your &ldq
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Temáticas:

Salud y Dietas

Dietética y nutrición

Ver otros libros de Dietas

Datos necesarios del libro

Encuadernación:
Sin formato definido
ISBN:
9780692850237


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