THE CREATORS DIET EXPLAINED

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Sinopsis de THE CREATORS DIET EXPLAINED

&quot,We have shifted so far from consuming a whole food, plant-based diet. The array of highly processed and refined food options created to appeal to our senses coupled with our hectic lifestyles have not helped either. It takes a real mind-set change to go against the grain and take charge of our lives, but it is possible and more than worth it.&rdquo,&nbsp,Nicola Burgher In this edition, registered public health nutritionist Nicola Burgher explains exactly what The Creator&rsquo,s Diet is and why she believes it is the diet we should be consuming for health. She encourages the reader to regain control through a renewed mind-set and by applying seven simple dietary and lifestyle principles. An author, public speaker and media spokesperson, Nicola teaches us why going back to consuming a diet rich in whole, plant-based foods is one of the simplest, cost-effective ways we can benefit our personal health. With practical tips and meal options The Creator&rsquo,s Diet Explained simplifies healthy eating and takes us back to the basics in food and dietary principles. In these pages, you&rsquo,ll learn
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Temáticas:

Salud y Dietas

Dietética y nutrición

Ver otros libros de Dietas

Datos necesarios del libro

Encuadernación:
Sin formato definido
ISBN:
9781782284284


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